In Ayurveda, the concept of Ama is a key component of understanding health and disease. Ama refers to a toxic substance that forms in...

The digestive system plays a vital role in maintaining overall health not just through breaking down food and absorbing nutrients, but...

Introduction One of the greatest illusions modern society suffers from is the perception of life as a linear journey. We often envision...

Introduction In today’s world, healing has become commercialized. Companies and influencers promise quick fixes through expensive...

In Ayurveda, the use of animal ghee in the preparatory phase of detoxification (Purvakarma) is based on scientific principles linked to...

Introduction Ghee, known as “Ghrita” in Ayurveda, has been a staple in traditional medicine and dietary practices for thousands of years....

The relationship between seasonal changes and the body’s daily rhythm is an intriguing aspect of human biology. Daily rhythms, which are...

It is important to understand that circadian rhythms deeply affect us, even in our gut, brain, and hormones. Our microbiota differs from...

Introduction Bowel movement, the process by which food and waste moves through the digestive system, is affected by many factors such as...

Ayurveda, the ancient Indian system of medicine and wellness, emphasizes the importance of balancing the three doshas - Vata, Pitta and...

Eating consciously is a practice that can bring significant benefits to your digestion and overall health. In today's fast-paced world,...

In recent years, essential oils have gained popularity for a number of health benefits, including improving digestion, boosting immunity,...

Vomiting and purging are two of the body’s natural defense mechanisms that aim to expel toxic substances and harmful stimuli from the...

Ayurveda, which translates as “life science,” is a traditional medical system that originated in India more than 3,000 years ago. One of...